![]() ![]() Just a heads-up though, you’ve gotta do them carefully and increase the range of motions slowly over time. It’s all about keeping that nerve happy and flexible, so you don’t end up with more issues down the road. ![]() They help your nerve get its groove back, easing the pain and making movement smoother. These exercises are a total game-changer. □□ Let’s release the nerves with radial nerve glides, which are basically like yoga for your nerves. It’s like your hand and arm just aren’t cooperating, making even simple tasks feel like a challenge. □FOREARM NERVE RELEASE□ - □ Dealing with radial nerve tension in your forearm? If you’ve been feeling weird tension, numbness, tingling, or pain in your arm and hand, or if your grip’s been weaker than usual, it could be a sign.
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